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Although there are several reasons why you can suffer from insomnia, possibly the leading cause of insomnia today is stress. Stress can lead to depression and anxiety, which are both conditions that … read more

Meditation and SleepIf you have a troubled relationship with sleep, you might want to give meditation a try. It relaxes your mind, clams your body, and when done mindfully, can improve your sleep hab … read more

Adjustable Beds...Not Just For SeniorsIf you’ve ever slept in an Adjustable Bed, you know just how amazing they are! You can alter it to your ideal sleeping position to ensure you’re comfortable all … read more

Best Yoga Poses For SleepYoga and sleep both have so many benefits for your body and mind. Put them together and you have the duo of dreams (pun intended). There are certain yoga poses that work to c … read more

How To Pick The Best Mattress CoverThere are so many aspects that contribute to a quality sleep, from a Comfortable Mattress to the perfect Pillow, and of course, a mattress covers. All these aspects … read more

Waking up in the middle of the night can be downright frustrating. There’s nothing worse than watching the time tick by, thinking about how much sleep you’re losing when you have to get up for work i … read more