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Although there are several reasons why you can suffer from insomnia, possibly the leading cause of insomnia today is stress. Stress can lead to depression and anxiety, which are both conditions that … read more

Adjustable Beds...Not Just For SeniorsIf you’ve ever slept in an Adjustable Bed, you know just how amazing they are! You can alter it to your ideal sleeping position to ensure you’re comfortable all … read more

Best Yoga Poses For SleepYoga and sleep both have so many benefits for your body and mind. Put them together and you have the duo of dreams (pun intended). There are certain yoga poses that work to c … read more

The transition from a crib to a big-kid bed may or may not be smooth sailing for toddlers.  Most kids make the switch between the ages of 18 months and 3 1/2 years, but there’s no set rule for r … read more

There are many ideas behind why we dream, and while the real reason we dream is not fully understood, there are some theories that just make sense.Our minds go through a lot on a daily basis. We’re c … read more

During summer, we have a way of prolonging our bedtime. This is primarily because the daylight hours are longer, thus interfering with the release of Melatonin- our sleep hormone. Adding to the fact … read more