Waking up in the middle of the night can be downright frustrating. There’s nothing worse than watching the time tick by, thinking about how much sleep you’re losing when you have to get up for work in just a few short hours. A proper 8 to 9-hour sleep is essential for stress relief, a healthy

Making the transition from a crib to a big-kid bed isn’t always smooth sailing. Most kids make the switch between the ages of 18 months and 3 1/2 years, but there’s no set rule for reaching this milestone. It’s important that your child is ready to move on up, because the change can bring with

A proper sleep routine is an important part of living a healthy lifestyle. Getting a good night’s sleep means you’ll be more energized, productive and creative during the day, plus it boosts your immune system and health overall. By creating a proper sleep routine, it will become easier to fall asleep each night, as well


There are many ideas behind why we dream, and while the real reason we dream is not fully understood, there are some theories that just make sense. Our minds go through a lot on a daily basis. We’re constantly processing new things, making and recovering memories, and taking in an abundance of information. Our brain

Caffeine and sleep

Caffeine and sleep don’t mesh well together, but many people need both to function on a daily basis. Sound like anyone you know? If the first thing you do is reach for a cup of coffee in the morning, you’re no stranger to its energizing, stimulating wonders. But drinking too much caffeine, or sipping on

Meditation and Sleep If you have a troubled relationship with sleep, you might want to give meditation a try. It relaxes your mind, clams your body, and when done mindfully, can improve your sleep habits. Meditation helps reduce stress and anxiety, recharge us, and get us into a relaxed state of mind. This way, you