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Aromatherapy and Sleep!

Aromatherapy and Sleep!

Oct 23rd 2020

Although there are several reasons why you can suffer from insomnia, possibly the leading cause of insomnia today is stress. Stress can lead to depression and anxiety, which are both conditions that keep you lying awake at night. Whatever the reason for your insomnia, the common results are the same; you will feel tired, may suffer from foggy brain, are less able to cope with your day-to-day routine, maybe develop anxiety attacks and, in more serious cases, develop severe depression.

Aromatherapy is a great alternative to more traditional sleep aids like sleeping pills that often leave you sluggish and hung-over in the morning. Aromatherapy at bedtime can often help you overcome periods of insomnia in your life. There are several scents that are helpful with insomnia, but one of the most popular ones is Lavender.

In a recent study, Lavender increased the percentage of deep or slow‐wave sleep (SWS) in men and women. All subjects reported higher vigor the morning after lavender exposure, corroborating the restorative SWS increase. Lavender also increased stage 2 (light) sleep, and decreased rapid‐eye movement (REM) sleep and the amount of time to reach wake after first falling asleep (wake after sleep onset latency) in women, with opposite effects in men. Thus, lavender serves as a mild sedative and has practical applications as a novel, nonphotic method for promoting deep sleep in young men and women and for producing gender‐dependent sleep effects.  The full study can be read at  http://www.tandfonline.com/doi/abs/10.1080/07420520500263276

We have long believed in the beneficial effects of Aromatherapy, and so was thrilled to hear about our latest new product – PureCare® Aromatherapy mattress and pillow protectors!  With this new innovative product you have the benefits of Aromatherapy building into your sleep routine.

In addition, the technologically advanced PureCare® mattress protectors utilize silver ions which help neutralize allergenic matter from dust mites and pet dander. Silver ions also inhibit bacteria, mold, and mildew that cause deterioration, stains, and odours.

Why choose a 5-sided mattress protector? Because unlike other mattress covers that provide protection to only the top of the mattress, you can sleep clean knowing that both the top and sides of your mattress are guarded with our PureCare Aromatherapy 5-Sided Mattress Protector. Our 5-sided mattress covers utilize MiteTight® seams, combined with our OmniGuard® Advance light weight performance fabric to ensure that our mattress protectors are quiet and cool, while providing premium mattress protection for your mattress.

PureCare Aromatherapy 5-sided mattress protectors offer an allergen proof, dust mite proof, and mold & mildew proof barrier, as well as 5-Sided waterproof protection. Mattress covers conform to strict class one medically recommended allergen standards. Machine wash hot and dry hot. 10 year warranty against manufacturer defects. Conforms to Oeko-Tex Standard 100 Certification.

About the National Sleep Foundation:

The National Sleep Foundation is a non-profit organization dedicated to educating the public on sleep health and safety. PureCare is proud to exclusively manufacture the official mattress and pillow protectors of the National Sleep Foundation. For more information on the National Sleep Foundation and its partners, visit www.sleepfoundation.org.

PureCare® Aromatherapy mattress and pillow protectors, proudly carried by The Sleep Factory

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