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Caffeine and sleep don’t mesh well together, but many people need both to function on a daily basis. Sound like anyone you know? If the first thing you do is reach for a cup of coffee in the morning … read more

Meditation and SleepIf you have a troubled relationship with sleep, you might want to give meditation a try. It relaxes your mind, clams your body, and when done mindfully, can improve your sleep hab … read more

There are many ideas behind why we dream, and while the real reason we dream is not fully understood, there are some theories that just make sense.Our minds go through a lot on a daily basis. We’re c … read more