Best Yoga Poses For Sleep Yoga and sleep both have so many benefits for your body and mind. Put them together and you have the duo of dreams (pun intended). There are certain yoga poses that work to completely relax your body and ease your mind, making falling asleep a lot easier. Not only that,
The Sleep Factory has been in business for over 40 years, with our first store opening its doors in Kitchener, Ontario back in 1978. Today, we have grown to 13 locations, including one in Prince Edward Island.