A proper sleep routine is an important part of living a healthy lifestyle. Getting a good night’s sleep means you’ll be more energized, productive and creative during the day, plus it boosts your immune system and health overall. By creating a proper sleep routine, it will become easier to fall asleep each night, as well
There are many ideas behind why we dream, and while the real reason we dream is not fully understood, there are some theories that just make sense. Our minds go through a lot on a daily basis. We’re constantly processing new things, making and recovering memories, and taking in an abundance of information. Our brain
Caffeine and sleep don’t mesh well together, but many people need both to function on a daily basis. Sound like anyone you know? If the first thing you do is reach for a cup of coffee in the morning, you’re no stranger to its energizing, stimulating wonders. But drinking too much caffeine, or sipping on
Meditation and Sleep If you have a troubled relationship with sleep, you might want to give meditation a try. It relaxes your mind, clams your body, and when done mindfully, can improve your sleep habits. Meditation helps reduce stress and anxiety, recharge us, and get us into a relaxed state of mind. This way, you
Although there are several reasons why you can suffer from insomnia, possibly the leading cause of insomnia today is stress. Stress can lead to depression and anxiety, which are both conditions that keep you lying awake at night. Whatever the reason for your insomnia, the common results are the same; you will feel tired, may
- 1
- 2
