There are many ideas behind why we dream, and while the real reason we dream is not fully understood, there are some theories that just make sense. Our minds go through a lot on a daily basis. We’re constantly processing new things, making and recovering memories, and taking in an abundance of information. Our brain
Caffeine and sleep don’t mesh well together, but many people need both to function on a daily basis. Sound like anyone you know? If the first thing you do is reach for a cup of coffee in the morning, you’re no stranger to its energizing, stimulating wonders. But drinking too much caffeine, or sipping on
Meditation and Sleep If you have a troubled relationship with sleep, you might want to give meditation a try. It relaxes your mind, clams your body, and when done mindfully, can improve your sleep habits. Meditation helps reduce stress and anxiety, recharge us, and get us into a relaxed state of mind. This way, you
The Sleep Factory has been in business for over 40 years, with our first store opening its doors in Kitchener, Ontario back in 1978. Today, we have grown to 13 locations, including one in Prince Edward Island.